Sign up for Credit Sesame and see everything your credit score can do for you, find the best interest rates, and save more money at every step of the way. It is also not recommended for people with a history of kidney disease, according to a dietician at Ohio State University’s Wexner Medical Center who warns that too much of the potassium in coconut water can be harmful. Many people turn to coconut water to help them rehydrate after a long session at the gym, but because it has less carbs and sodium than sports drinks, it might not give you the energy boost you’re craving after the kettle bells. While its original coconut water clocks in at a respectable 45 calories per serving and only 4% of your recommended daily intake of carbohydrates, the fruity flavors like pineapple and peach-mango have 60 calories and 14-15 grams of sugar. But, watch out for their creeping calories. One of the most well-known brands, Vita Coco - which has a substantial TikTok following and has made appearances at Coachella - has a variety of flavors on offer. It may be nature’s Gatorade - as Women’s Health put it - but not all coconut waters are created equal.Ĭoconut water seems to be largely adored for its high electrolyte content, with one cup giving you 15% of your daily intake of potassium, which is an important nutrient for kidney and muscle function, according to Healthline.
Simply add Capital One Shopping to your browser, and shop like normal. This variety is usually extracted from either sugar cane or sugar beets, and it comprises 50% glucose and 50% fructose. The amount of sugar in the yogurt may make you feel energetic - for a while - but with that much sugar and not enough protein and carbs to balance it out, you might experience a sugar crash soon after eating.Īccording to Healthline, if you see just “sugar” on a food label, chances are it is table sugar - also known as sucrose. The serving size is six ounces, which has 150 calories, 28% of your recommended daily intake of added sugars, 20 grams of sugar in total and 10% of your daily carbohydrates. Their website states that while the first ingredient is cultured, reduced-fat milk, the second is sugar. Take a single-serving, foil-topped cup of Yoplait’s mixed berry yogurt as an example. While yogurt is often touted as a healthy breakfast choice, the devil is in the details, or in this case, the ingredients list.
I scream, you scream, we all scream for … yogurt?
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